Ayurveda with Sheetal

  When it comes to natural remedies for health and wellness, traditional herbs and gums have always been part of ancient practices. One such powerful natural ingredient is Gond Katira , also known as Tragacanth Gum . In recent years, it has gained popularity for its cooling effects, digestive benefits, and especially for supporting weight loss . But the question is – Does Gond Katira really help in reducing weight, or is it just another trend? Let’s dive deeper and explore its benefits, uses, and the correct way to include it in your daily routine. What is Gond Katira? Gond Katira is a natural gum obtained from the sap of a plant found mainly in the Middle East and some parts of India. In English, it is called Tragacanth Gum , while in Tamil, it is known as Kadira Pisin . This edible gum is tasteless and odorless but has a unique cooling and thickening property, which makes it useful in both traditional medicine and culinary practices. Nutritional Profile of Gond Katira Before u...

  Many people feel unusual changes in their body when they smoke or vape. Some notice relaxation, some feel alert, and a few even experience sexual arousal. You might have asked yourself: “why do I get hard when I smoke?” or “why does nicotine make me horny?” These questions are common, and the answers lie in the way nicotine interacts with your brain and body. In this blog, we’ll explain in simple words why smoking or vaping sometimes triggers sexual responses. We’ll also cover related questions people ask, and how you can better understand your body’s reaction. The Role of Nicotine in Your Body Nicotine is a stimulant. This means it speeds up some functions in your body for a short period. When you smoke or vape, nicotine quickly enters your bloodstream and reaches your brain within seconds. It affects the release of certain chemicals like dopamine, which is often called the “feel-good hormone.” Dopamine is closely linked with pleasure, reward, and even sexual desire. This is one...

  When it comes to natural remedies and age-old superfoods, few can match the reputation of Gond Katira . Known for its cooling properties and medicinal values, this edible gum has been used in traditional remedies for centuries. Derived from the sap of Astragalus plants, it swells into a jelly-like substance when soaked in water, making it a versatile ingredient in drinks, desserts, and even herbal medicines. Many people are now rediscovering its value as a natural health booster. Let’s talk about  its various aspects, including what it is, how to consume it and the wide range of wellness benefits it offers. What is Gond Katira? Before we move to its medicinal aspects, let’s understand what is gond katira . It is a natural gum obtained from the stems of certain plants and is popularly known as Tragacanth gum in English. In Kannada, people call it Kotila, while in Tamil it is recognized by another local name. Despite different regional terms, the nutritional and therapeutic qu...