Ayurveda with Sheetal

 Hormones pull the wool over our overall health, and the major one in women is estrogen. It supports reproductive health, bones strong, heart healthy, mood stable, and skin healthy. But estrogen levels dip now and then due to age, stress, lifestyle, or illness. Low estrogen is the major offender behind creating irregular periods, hot flashes, mood swings, dizziness, and bone loss. But the plus side is: there are a number of natural methods of increasing estrogen without synthetic hormones. Life and diet will provide your body with what it requires. Now let us look at the top 10 natural ways of increasing estrogen .   1. Consume Foods that Increase Estrogen Diet also has a very important role to play in achieving hormonal equilibrium. Some foods naturally induce estrogen levels : Flaxseeds – Lignan-contained, a form of phytoestrogen. Soy foods (soy milk, tofu) – Phytoestrogens in nature food form. Sesame seeds – Trigger bone density and estrogen. Dried fruit – A...

 Have you ever thought about why some herbs are given the nickname of "miracle cures" in Ayurvedic medicine? Haritaki is the foremost among these herbs and is regarded in common parlance as the "King of Herbs."  It has been considered as the most powerful for overall health, longevity, and even spiritual development since time immemorial. From balancing the body's intrinsic functioning to granting clarity to the mind, the benefits of Haritaki are truly immense. In this article, we shall try to find out why Haritaki has gotten such a royal name, what really makes it special, and how Haritaki may have positive effects on your body, mind, and spirit.   What is Haritaki? Haritaki is a fruit used in Ayurveda and Siddha medicine. It is called the " King of herbs " and is one of the key components of Triphala, a classical Ayurvedic medicine.    Benefits of Haritaki  Haritaki offers full-spectrum benefits for the body. Let's look into the ones com...

 Have you or someone you know recently been told that their creatinine levels are high? If yes, the first thought that comes to mind is what to eat and what not to eat. Kidney health is deeply connected with our diet, and choosing the right fruits can actually help in balancing creatinine levels naturally. In this blog, we’ll talk about a list of fruits to reduce creatinine level , answer common doubts like are cherries good for kidneys, and share some simple lifestyle tips that make a big difference.   Understanding Creatinine and Why It Matters Creatinine is a natural waste product formed when our muscles use energy. Normally, kidneys filter it out from the blood and release it through urine. But when kidneys don’t work properly, creatinine levels rise — a warning sign for kidney stress or chronic kidney disease. That’s where diet, especially fruits that are kidney-friendly , plays a vital role.   List of Fruits to Reduce Creatinine Level Here’s a simple, docto...

 क्या आपने कभी सुना है कि सिगरेट छोड़ना सेहत के लिए अच्छा है, लेकिन अगर इसे अचानक छोड़ा जाए तो शरीर पर उल्टा असर भी डाल सकता है? जी हाँ, धूम्रपान छोड़ना ज़रूरी है, लेकिन इसे सही तरीके से न करने पर कई तरह की शारीरिक और मानसिक समस्याएँ सामने आ सकती हैं। इस ब्लॉग में हम विस्तार से समझेंगे कि अचानक सिगरेट छोड़ने के नुकसान क्या हैं, किन बातों का ध्यान रखना चाहिए, और सिगरेट छोड़ने का सही तरीका कौन सा है। अचानक सिगरेट छोड़ने के नुकसान जब कोई व्यक्ति लंबे समय तक धूम्रपान करता है तो उसके शरीर और दिमाग को निकोटिन की आदत पड़ जाती है। ऐसे में अचानक से इसे छोड़ना शरीर के लिए शॉक जैसा हो सकता है। इसके परिणामस्वरूप— चिड़चिड़ापन और तनाव: निकोटिन की कमी से दिमाग़ में बेचैनी और गुस्सा बढ़ सकता है। सिरदर्द और थकान: शरीर निकोटिन की डिमांड करता है, जो न मिलने पर लगातार थकान और दर्द महसूस हो सकता है। नींद की समस्या: अचानक छोड़ने से नींद न आना या बार-बार जागना आम बात है। पाचन संबंधी गड़बड़ी: कुछ लोगों को कब्ज, गैस या एसिडिटी की समस्या होने लगती है। मानसिक स्वास्थ्य पर असर: डिप्रेशन और ...

When we hear about Shilajit, most people instantly connect it with men’s health and energy. But here’s the myth buster—Shilajit is not only for men. Women can also benefit from it in many ways. From boosting stamina to balancing hormones, Shilajit has several positive effects on female health. Yet, questions like “Should women take Shilajit?” or “Is Shilajit good for women?” are common because of the lack of awareness. In this blog, we’ll explore the benefits of Shilajit for women, possible side effects, safe usage, and clear up the myths with facts.   What is Shilajit? Shilajit is a natural resin that oozes out of the Himalayan rocks after centuries of plant and mineral decomposition. Rich in fulvic acid and more than 80 trace minerals, it is considered one of the most powerful Ayurvedic supplements for energy, vitality, and healing. Traditionally, Shilajit has been linked with men’s strength and reproductive health, but modern studies show that Shilajit for women can be eq...

Have you ever wondered why ancient Ayurvedic remedies are still trusted in modern times? One such well-known formulation is Sitopaladi Churna – a time-tested herbal blend that helps in improving respiratory health, boosting immunity, and supporting digestion. For centuries, Ayurvedic practitioners have used this remedy to provide natural relief from cough, cold, and seasonal allergies. In today’s fast-paced lifestyle, where respiratory issues and weak digestion have become common, Sitopaladi Churna benefits make it a must-have for maintaining overall wellness. In this blog, we will explore the uses of Sitopaladi Churna , its health benefits, how to use it correctly, and answer some common questions. Whether you are looking for natural immunity support or an Ayurvedic solution for throat irritation, this guide will give you complete clarity. What is Sitopaladi Churna? Sitopaladi Churna is a classical Ayurvedic herbal powder made from a unique combination of natural ingredients. It is ma...

Aapne aksar suna hoga ki Ayurvedic jadibutiyan aur seeds humari health ke liye ek natural tonic ka kaam karte hain. Lekin kya aapne Khoobkala ka naam suna hai? Ye chhote se black seeds, jo dekhne me sabse alag lagte hain, apne andar health ke kai secrets chhupaye baithe hote hain. Aaj hum jaanenge Khoobkala kya hota hai, Khubkala ke fayde , khubkala seeds benefits aur khubkala uses in Hindi. Khubkala kya hai? (Khoobkala in English) Khoobkala ek medicinal seed hai jo Ayurveda me kai rogo ke ilaaj ke liye use hota hai. Iska English name Cress Seeds ya Garden Cress Seeds hai. Ye chhote aur black-brown color ke seeds hote hain jinko Ayurveda me Asaliya Beej ke naam se bhi jaana jata hai. Iska taste thoda sa bitter hota hai, lekin iske health benefits itne zyada hain ki ye aaj kal herbal medicines aur supplements me bhi use kiya jata hai. Khubkala Seeds Benefits (खूब कला के फायदे) Aayiye ab detail me jaante hain khubkala ke fayde jo hamari health ke liye bahut useful hain: 1. Digestion ko ...